Mangú – is a Dominican traditional dish served for breakfast, lunch or dinner. Mangú is made up of boiled (either ripe or green) plantains. The plantains are then mashed with butter, margarine or oil in the water in which they were boiled. The dish is topped with sautéed red onions that have been cooked with vinegar.


When served with Queso Frito ( Fried Cheese), fried Salchichon (Fried Dominican Salami) and Fried eggs. The dish is called “Los Tres Golpes”, literally translates to “The Three Hits,” the term means a breakfast dish which includes Mangú with Fried Cheese, Salami, and Fried eggs Avocado is often an accompaniment to this stable of any Dominican family home.